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The studio
Where every class happens. Classes for everyone, all ages, beginners to advanced.
See the classes
A yoga studio and wellness center in Farmingdale, New Jersey.
Located at 58 Main Street. Your first class is on us.
Our mission
More Than Wellness. A Place to Belong.
Come as you are.
Lotus is a safe, welcoming and judgment-free community where everyone has a place. Whether you're here to move your body, quiet your mind, heal, connect, or simply take a little time for yourself, you will be met with kindness, acceptance and support.
We believe wellness is about more than what happens on the mat. It's about caring for your Mind, Body & Spirit, supporting one another through life's different seasons, and creating a community where no one has to feel like they have to fit in before they belong.
Come as you are. Find your people. Find your balance. Bloom with us.
- Community Find your people. Peer support groups for the things people find hard to talk about, monthly workshops and wellness coaching. Workshops and events
- Wellness Wellness services in rooms of their own. Wellness services in two wellness rooms, each session private and one to one. See the wellness services
- Yoga Classes for everyone. All ages, beginners to advanced. Your first class is on us. See the classes
What we offer
Classes and wellness services.
Pick one and book it straight from here. Wellness service prices are set by each practitioner: ask us and we will tell you.
Classes All ages, all levels
- Hatha Yoga Traditional and slower paced. A solid foundation for beginners.
- Slow Flow Yoga Unhurried movement linked to the breath.
- Chair Yoga Seated and supported. Gentle on knees, hips and backs.
- Candlelight Restorative Yoga Held, supported rest. Nothing to achieve.
- Power Yoga Strong, steady and sweaty. For when you want to work.
- Kids Yoga for ages 4-7 years old Play, balance and calm for children.
Wellness services Private, one to one
- Swedish Massage with Kenneth Dibble A classic full-body massage to ease everyday tension.
- Deep Tissue Massage with Kenneth Dibble Firm, focused work on the knots that stay.
- Reiki with Jenn Byrne Lie still, fully clothed, and let the hour settle you.
- Sound Healing with Jenn Byrne Singing bowls and gongs. Nothing to do but listen.
- Craniosacral Therapy with Rosina Valvo Light touch on the head, spine and sacrum.
- Hot Stone Massage with Kenneth Dibble Warm stones and slow strokes to melt tension.
Inside Lotus
Built as a wellness center, room by room.
Yoga in the studio. Wellness services in two dedicated wellness rooms. A private meditation room open to anyone who needs a calming, serene atmosphere.
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The meditation room
A private meditation room, open to anyone who needs a calming, serene atmosphere. It is also one of our two wellness rooms.
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The wellness room
Wellness services happen here, one to one: massage, reiki, sound healing, Ayurveda and more.
See the wellness services
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The community room
Our community room, where monthly workshops and wellness coaching sessions meet.
See the workshops
Our founder
Yoga changed my life. I built a studio so it could change yours.
Lotus Yoga & Wellness Center was born from my own journey with yoga and healing.
I discovered yoga later in life, during a time when stress and emotional pain had taken over so much of my life that I barely recognized myself. I tried therapy, medication, self-help books, and anything else I thought might help, but nothing seemed to quiet the noise in my mind.
Then I found yoga.
What started as a class quickly became so much more. Yoga became my happy place, my solace, and my way of taking care of myself. It taught me to quiet the “monkey brain,” let go of what I could not control, slow down, and understand that I was doing the best I could. It reminded me that I was strong, capable, and worthy.
Just as importantly, I found a community that welcomed me with open arms and helped me begin to heal my mind, body, and spirit.
Yoga changed my life. Lotus is my way of sharing that gift with others, creating a place where people can feel supported, connected, and reminded that even in the hardest seasons, there is always light at the end of the tunnel.
Caryn Hughes, founder
Why Lotus?
The lotus flower is a symbol of resilience, renewal, healing and transformation. Rooted beneath the surface in dark, muddy water, the lotus makes its way upward toward the light, eventually emerging to bloom beautifully above the water.
We chose the name Lotus Yoga & Wellness Center because we believe its journey reflects our own journey through life. We all experience challenges, change and seasons when finding our way forward may feel difficult. Yet, just like the lotus, we have the ability to rise, grow and bloom.
At Lotus, wellness isn't about perfection. It's about honoring where you are, nurturing your Mind, Body & Spirit, and giving yourself the space to heal, reconnect and grow.
The lotus reminds us that where we begin does not determine where we can bloom.
Rise.Heal.Grow.Bloom.
Visit
Located at 58 Main Street.
Farmingdale, New Jersey 07727
Parking is in the rear. We are right on Main Street, but there is no parking on Main Street itself. Use the parking lot behind the building.
The Lotus app
Download our app.
- Book a class
- Keep track of your class packs
- Manage your account from your phone
