Our classes
Every class has a description. Pick one and book straight from the card, or see them all by day and time on the weekly schedule.
Classes A to Z
Pick one, then book from the card. The times shown are the live timetable for that class.
Awaken your energy, connect with your breath, and start your day feeling refreshed and balanced! This uplifting class combines gentle movement, flowing stretches, breathing techniques, and mindfulness to help release stress, boost energy, and create a sense of inner calm. Inspired by Kundalini yoga, this welcoming practice is perfect for all levels.
Baby & Me Yoga is a playful, bonding-focused class designed for parents or caregivers and young children to enjoy movement together. Through gentle yoga poses, stretching, music, breathing, and interactive activities, the class supports flexibility, relaxation, coordination, and connection while encouraging fun and mindfulness.
Barre Fusion Yoga is a low-impact, full-body class that borrows from barre, yoga and Pilates. You work through small, controlled movements, light resistance and plenty of core work to build strength, posture and balance. Suits anyone who wants a workout without jumping or heavy weights.
Unwind, relax, and restore your mind, body, and spirit in a peaceful, candlelit setting. This gentle, calming practice uses supported yoga poses, mindful breathing, and deep relaxation to release tension, reduce stress, and promote inner peace. Perfect for all levels, including beginners, and anyone seeking a soothing escape from the demands of everyday life.
Chair Yoga is done seated, with a chair for support when you stand. Stretches, simple movements and breathing exercises are all modified, and you never get down on the floor. Suits older adults, people with limited mobility, and anyone working back from an injury.
Discover the joy of yoga in a welcoming, supportive, and judgment-free environment! This gentle class focuses on slow, mindful movements, stretching, balance, and relaxation to improve flexibility, mobility, and overall well-being. Perfect for beginners, seniors, and individuals of all ages, body types, and fitness levels.
Hatha Yoga is the traditional, slower-paced style. Poses are held for several breaths so you have time to find the alignment, and the teacher works through breathing alongside the movement. Suits beginners looking for a solid foundation, and experienced students who want to slow down.
Kids Yoga mixes poses with games, stories, music and simple breathing. Children build strength, balance and coordination without it feeling like a class, and they get practice naming how they feel. Suits children who want to move, including ones who find sitting still difficult.
Mat Pilates uses your own body weight on a mat, with no machines. The exercises are small, precise and low-impact, and they focus on core strength, posture and control, with breathing tied to every movement. Suits anyone wanting a stronger middle and a straighter back.
This class uses music and sound to help children slow down and notice how they feel. They listen to calm songs, sing, drum and move to a rhythm, then practice paying attention to the present moment. Suits children who need help settling, focusing or naming their emotions.
Mixed Level Vinyasa links each movement to a breath, so the class flows from pose to pose. The teacher offers a variation for every shape, an easier one and a harder one, so you choose as you go. Suits newer and experienced students in the same room.
Power Yoga moves fast and keeps moving. Sequences run continuously, poses are challenging, and the class is built to raise your heart rate while building strength and stamina. Rest whenever you need it. Suits people who want a workout and are comfortable with the basic poses.
Build a strong foundation, connect with your breath, and grow your practice in a welcoming, supportive environment. Perfect for beginners and experienced yogis alike, this class focuses on foundational poses, gentle movement, balance, and flexibility. Modifications are offered for all levels, allowing you to move at your own pace. No experience necessary: everyone is welcome.
Slow Flow Yoga moves with your breath, but at a relaxed pace, with smooth transitions and time to settle into each pose before the next one. You work on flexibility, balance and steadiness. Suits all levels, including beginners who find faster flow classes hard to follow.
Teen Yoga gives teenagers a place to move, stretch and breathe without anyone keeping score. Classes combine postures, breathwork and short relaxation, and may help with stress, focus and sleep during a busy school year. Suits teens of any ability, including complete beginners.
Women's Yoga is a women-only class covering postures, breathing, meditation and rest, with attention to how the body changes across different stages of life. It is often used to build strength and ease stress. Suits women at any age or ability, including complete beginners.
Yin Yoga holds a handful of floor poses for three to ten minutes each, working into connective tissue rather than muscle. Almost nothing moves, and the work is in staying still and breathing. Suits anyone, though it asks for patience more than fitness.
An inviting yoga class for everyone from beginners to experienced Yogis. Explore movement, stretching, balance, and relaxation with modifications for all abilities, including prenatal-friendly options.
Yoga with Weights adds light hand weights to familiar yoga poses. The extra resistance builds endurance in the arms, shoulders and legs while you keep the breathing and stretching that yoga already offers. Classes are energizing and scale easily. Suits most fitness levels, including people newer to strength work.
Yoga with Therapy Balls combines gentle yoga movements with therapeutic massage balls to help release muscle tension, improve mobility, and increase body awareness. By targeting tight areas and pressure points, this relaxing practice encourages greater flexibility, eases everyday tension, and leaves the body feeling refreshed and restored.
Book a class
The live timetable, filtered to the class you picked.