In our two wellness rooms
Massage, reiki, sound healing, Ayurveda and more. Every session is private and one to one. Pick a service and book a time straight from the card.
Wellness services A to Z
Each one is written out in plain language so you know what you are booking. Prices are set by each practitioner: ask us and we will tell you.
Assisted Stretching otherwise known as PNF (Proprioceptive Neuromuscular Facilitation) is a guided assisted body stretching. It uses hands-on stretching techniques that combine gentle stretching with muscle contractions to help improve flexibility and range of motion.
Discover clarity, balance, and deeper self-awareness through a unique blend of Tarot guidance and holistic psychology. These personalized sessions offer a supportive, nonjudgmental space to explore life's challenges, uncover emotional patterns, and gain fresh perspectives.
An Akashic Records Session is a spiritual healing and self-discovery experience believed to provide access to the energetic history of your spirit. Through guided meditation and intuitive insight, the practitioner helps you explore past experiences, recurring patterns, relationships, and life purpose.
Assisted Stretching otherwise known as PNF (Proprioceptive Neuromuscular Facilitation) is a guided assisted body stretching. It uses hands-on stretching techniques that combine gentle stretching with muscle contractions to help improve flexibility and range of motion.
Tuning Forks are a form of sound energy. Sounds are electromagnetic vibrations. The more elevated our vibration; the closer we get to the highest vibration of all: ourown divine nature. Tuning Forks are a tool which is designed to assist in connecting to your natural state of harmony. The vibrations of the Chakra Tuning Forks are set to the natural frequencies of the body’s chakras.
You sit in a chair, awake and aware the whole time, while the practitioner talks you into a focused, relaxed state and works with you on a goal you have named. You can stop at any point. Suits anyone working on a habit who wants a structured conversation.
This is a simple and gentle way to open the flow of vital life force within the human body and the human energy field, by integrating suppressed feelings from cellular memory and clearing their associated energy blockages from the DNA guided by an Angelic heart link.
An advanced holistic system that discovers, interprets, and releases the root cause of physical and emotional symptoms and stress: emotions buried within the subconscious mind. When those emotions are harmonized with the power of Infinite Love and Gratitude, the body naturally responds as it was designed: as a self-healing organism.
Guided by Spirit I connect to loved ones that have departed to receive messages of support and love.
Reiki is a gentle wellness practice that originated in Japan and involves a practitioner placing their hands lightly on or just above the body to support relaxation and a sense of balance. Often used to help reduce stress and encourage overall well-being.
A personalized massage blending relaxation and therapeutic techniques to ease muscle tension, reduce stress, and help the body feel refreshed and restored. Pressure and techniques are tailored to each individual's needs, whether they're seeking deep relaxation or more focused tension relief.
Discover clarity, balance, and deeper self-awareness through a unique blend of Tarot guidance and holistic psychology. These personalized sessions offer a supportive, nonjudgmental space to explore life's challenges, uncover emotional patterns, and gain fresh perspectives.
An Akashic Records Session is a spiritual healing and self-discovery experience believed to provide access to the energetic history of your spirit. Through guided meditation and intuitive insight, the practitioner helps you explore past experiences, recurring patterns, relationships, and life purpose.
Tuning Forks are a form of sound energy. Sounds are electromagnetic vibrations. The more elevated our vibration; the closer we get to the highest vibration of all: ourown divine nature. Tuning Forks are a tool which is designed to assist in connecting to your natural state of harmony. The vibrations of the Chakra Tuning Forks are set to the natural frequencies of the body’s chakras.
Clinical Hypnosis is a guided therapeutic technique that uses focused attention and deep relaxation to help support positive changes in thoughts, behaviors, and emotional well-being. Conducted by a professional, it is often used to help manage stress, habits, sleep, and other wellness goals.
This is a simple and gentle way to open the flow of vital life force within the human body and the human energy field, by integrating suppressed feelings from cellular memory and clearing their associated energy blockages from the DNA guided by an Angelic heart link.
A deeply personalized experience blending therapeutic massage, somatic bodywork, table Thai, Chinese Craniosacral Therapy and other modalities. Rather than following a set routine, each session draws from these techniques based on the individual's needs, helping the body unwind, release tension, and find a greater sense of ease and balance.
An advanced holistic system that discovers, interprets, and releases the root cause of physical and emotional symptoms and stress: emotions buried within the subconscious mind. When those emotions are harmonized with the power of Infinite Love and Gratitude, the body naturally responds as it was designed: as a self-healing organism.
Guided by Spirit I connect to loved ones that have departed to receive messages of support and love.
Reiki is a gentle wellness practice that originated in Japan and involves a practitioner placing their hands lightly on or just above the body to support relaxation and a sense of balance. Often used to help reduce stress and encourage overall well-being.
A personalized massage blending relaxation and therapeutic techniques to ease muscle tension, reduce stress, and help the body feel refreshed and restored. Pressure and techniques are tailored to each individual's needs, whether they're seeking deep relaxation or more focused tension relief.
Trigger Point Massage is a therapeutic massage technique that targets tight muscle knots and areas of built-up tension. By applying focused pressure to specific trigger points, this treatment helps relieve muscle discomfort, reduce stiffness, improve flexibility, and promote relaxation. Ideal for those experiencing chronic muscle tension, soreness, or limited mobility.
AromaTouch Session with doTERRA Oils is a calm, hands-on session using eight doTERRA essential oils applied to your back and feet with gentle, rhythmic touch. It's a quiet reset that leaves many people feeling relaxed and settled. We'll go over scent preferences and sensitivities before we begin.
Aura Cleansing & Etheric Field Strengthening Session is a gentle, holistic energy-healing experience designed to clear stagnant or unwanted energy, restore energetic balance, and strengthen the body's subtle energy field.
Janu Basti: useful in arthritis of the knee joint.
A deep tissue therapy for the low back, using warm herbalized oils to heal and repair the tissue. Heat increases blood flow, the increase in blood flow can reduce swelling, assist with pain relief and soften ligaments, tendons and muscles.
Shiro Abhyanga is a special Ayurvedic technique of head massage focuses on the; head, neck, face and shoulders, the areas most vulnerable to stress and tension.
An individualized treatment plan will be created based on your current needs.
What to expect at an initial consultation? During the first meeting your current state of being will be established and a clear understanding of your individual needs will be determined. We will determine your Prakriti (constitutional make up) and Vikriti (present state of imbalance). Based on this determination diet and lifestyle suggestions will be offered.
Biofield Tuning with Reiki is a gentle, holistic energy-healing experience that combines the soothing vibrations of tuning forks with the calming, energy-balancing practice of Reiki. This unique session focuses on harmonizing the body's subtle energy field, releasing energetic blockages, and encouraging deep relaxation.
Biofield Tuning is a sound-based therapeutic practice that uses the frequency, vibration, and resonance of specially calibrated tuning forks to support relaxation, ease anxiety and stress, and bring a greater sense of balance in the body and energy field.
Breathwork with Reiki is a calming, holistic experience that combines intentional breathing techniques with the gentle energy-balancing practice of Reiki. This restorative session is designed to release stress, ease emotional tension, quiet the mind, and encourage deep relaxation.
The session works through the seven energy centers described in yoga tradition, from the base of the spine to the crown. The practitioner may use light touch, breath cues, sound or stones at each one. Suits anyone with a yoga practice who is curious about the ideas behind it.
You stay clothed on the table while the practitioner holds your head, the base of your spine or your feet with very light contact, often barely moving for long stretches. Many people find it unusually quiet work. Suits anyone who finds deep-tissue massage too much.
You lie fully clothed while stones are placed on and around you, on the body, along the mat or in a ring on the floor. There is little talking. The weight and cool of the stones is the main sensation. Suits anyone drawn to stones who wants a quiet, unhurried hour.
Deep Tissue Massage is a therapeutic massage technique that uses slow, firm pressure and targeted strokes to reach deeper layers of muscles and connective tissue. This treatment helps relieve chronic muscle tension, reduce stiffness, improve flexibility, and ease areas of discomfort.
Fascia Release Massage is a therapeutic technique focused on releasing tension and restrictions within the fascia: the connective tissue that surrounds and supports your muscles & body. Using slow, intentional pressure and stretching, this treatment helps improve mobility, reduce muscle tightness, and promote a greater sense of relaxation and ease.
A personalized one-on-one session designed around your individual needs and intentions. Your guide will lead you through calming breathing, mindfulness and relaxation techniques to help quiet the mind, reduce stress, restore balance and create a deeper sense of inner peace. Each session is tailored to meet you exactly where you are.
A personalized one-on-one session designed around your individual needs and intentions. Your guide will lead you through calming breathing, mindfulness, and relaxation techniques to help quiet the mind, reduce stress, restore balance, and create a deeper sense of inner peace. Each session is tailored to meet you exactly where you are in your wellness journey.
A personalized one-on-one session designed around your individual needs and intentions. Your guide will lead you through calming breathing, mindfulness, and relaxation techniques to help quiet the mind, reduce stress, restore balance, and create a deeper sense of inner peace. Each session is tailored to meet you exactly where you are in your wellness journey.
Hot Stone Massage combines the therapeutic benefits of massage with the soothing warmth of heated stones. Smooth, heated stones are placed strategically on the body and incorporated into the massage to help relax muscles, release tension, and create a deeply calming experience.
Lymphatic Decongestive Drainage Therapy for gut health is a gentle, specialized technique designed to support the movement of lymph fluid and encourage healthy circulation around the abdominal area. Using light, rhythmic touch, it may help reduce bloating, support digestive comfort, and promote the body's natural detoxification and immune processes.
Fascial Release Massage is a gentle yet effective therapeutic technique that focuses on releasing tension and restrictions within the fascia, the connective tissue surrounding muscles, joints, and organs. Using slow, sustained pressure and targeted stretching, this treatment helps reduce pain, improve flexibility, increase mobility, and relieve muscle tightness.
Pranic Healing is a gentle, non-touch energy-healing practice that focuses on cleansing and balancing the body's energy field. Using specialized techniques, practitioners work to clear stagnant energy and replenish the body's natural life-force energy, known as prana.
A personalized one-on-one session designed around your individual needs and intentions. Your guide will lead you through calming breathing, mindfulness, and relaxation techniques to help quiet the mind, reduce stress, restore balance, and create a deeper sense of inner peace. Each session is tailored to meet you exactly where you are in your wellness journey.
A personalized one-on-one session designed around your individual needs and intentions. Your guide will lead you through calming breathing, mindfulness, and relaxation techniques to help quiet the mind, reduce stress, restore balance, and create a deeper sense of inner peace. Each session is tailored to meet you exactly where you are in your wellness journey.
Private Singing Meditation is a peaceful, personalized experience that combines soothing vocal melodies, gentle sound vibrations, and guided relaxation to calm the mind and nurture the spirit. This one-on-one session encourages deep relaxation, emotional release, stress reduction, and inner harmony, leaving you feeling balanced, refreshed, and connected to your inner self.
In this one-on-one session, we’ll dive deep into your specific challenges and goals, using my unique Clearing Method. Together, we’ll release limiting beliefs, dissolve emotional blocks, and rewire patterns that no longer serve you.
Private Sound Bowl Healing is a deeply relaxing, personalized wellness experience that uses the soothing sounds and gentle vibrations of singing bowls to promote relaxation, reduce stress, and encourage emotional balance. This peaceful, one-on-one session allows you to unwind, quiet the mind, release tension, and reconnect with your inner self, leaving you feeling refreshed, centered, and renewed.
Private Sound Bowl Healing is a deeply relaxing, personalized wellness experience that uses the soothing sounds and gentle vibrations of singing bowls to promote relaxation, reduce stress, and encourage emotional balance. This peaceful, one-on-one session allows you to unwind, quiet the mind, release tension, and reconnect with your inner self, leaving you feeling refreshed, centered, and renewed.
Reiki is a gentle wellness practice that originated in Japan and involves a practitioner placing their hands lightly on or just above the body to support relaxation and a sense of balance. Often used to help reduce stress and encourage overall well-being.
Reiki is a gentle wellness practice that originated in Japan and involves a practitioner placing their hands lightly on or just above the body to support relaxation and a sense of balance. Often used to help reduce stress and encourage overall well-being.
Reiki is a gentle wellness practice that originated in Japan and involves a practitioner placing their hands lightly on or just above the body to support relaxation and a sense of balance. Often used to help reduce stress and encourage overall well-being.
Reiki is a gentle wellness practice that originated in Japan and involves a practitioner placing their hands lightly on or just above the body to support relaxation and a sense of balance. Often used to help reduce stress and encourage overall well-being.
Relaxation Massage is a soothing, gentle treatment designed to calm the mind, relax the body, and melt away everyday stress and tension. Using flowing, rhythmic techniques and light-to-moderate pressure, this massage encourages deep relaxation and leaves you feeling refreshed and renewed.
Sound Healing with Reiki is a deeply relaxing and restorative experience that combines the soothing vibrations of sound therapy with the gentle energy-balancing practice of Reiki. Through calming sounds and gentle energy work, this holistic session encourages deep relaxation, helps release stress and emotional tension, and promotes a sense of balance, inner peace, and overall well-being.
Sound Healing is a wellness practice that uses soothing sounds and vibrations such as singing bowls, tuning forks, gongs, or guided tones to promote relaxation, reduce stress, and support a sense of balance and well-being. Sessions are designed to create a calming environment that encourages rest and mindfulness.
Sound Healing is a wellness practice that uses soothing sounds and vibrations such as singing bowls, tuning forks, gongs, or guided tones to promote relaxation, reduce stress, and support a sense of balance and well-being. Sessions are designed to create a calming environment that encourages rest and mindfulness.
Swedish Massage is a classic full-body massage designed to promote relaxation while easing everyday muscle tension. Using a combination of flowing strokes, kneading, and gentle pressure, this treatment helps improve circulation, release tight muscles, and restore a sense of balance and well-being.
Discover clarity, balance, and deeper self-awareness through a unique blend of Tarot guidance and holistic psychology. These personalized sessions offer a supportive, nonjudgmental space to explore life's challenges, uncover emotional patterns, and gain fresh perspectives.
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Choose a practitioner, a date and a time.
Inside Lotus
Yoga in the studio. Wellness services in two dedicated wellness rooms. A private meditation room open to anyone who needs a calming, serene atmosphere.
