Caryn Hughes
Lotus Yoga & Wellness Center was born from my own journey with yoga and healing.
Lotus Yoga & Wellness Center was born from my own journey with yoga and healing. I discovered yoga later in life, during a time when stress and emotional pain had taken over so much of my life that I barely recognized myself.
I tried therapy, medication, self-help books, and anything else I thought might help, but nothing seemed to quiet the noise in my mind. Then I found yoga. What started as a class quickly became so much more. Yoga became my happy place, my solace, and my way of taking care of myself.
It taught me to quiet the “monkey brain,” let go of what I could not control, slow down, and understand that I was doing the best I could. It reminded me that I was strong, capable, and worthy. Just as importantly, I found a community that welcomed me with open arms and helped me begin to heal my mind, body, and spirit. Yoga changed my life.
Lotus is my way of sharing that gift with others, creating a place where people can feel supported, connected, and reminded that even in the hardest seasons, there is always light at the end of the tunnel.
